“Moving your body is a form of self-care. It’s not selfish, it’s essential.” Natalie Garay For optimal health, to keep …
“What you pay attention to really matters. It affects your mood and your state of being, and defines your reality.” …
We’re all about encouraging and inspiring in the area of Wellness on this Blog so have started an awesome series …
No matter what you’ve been through, no matter what you’ve done, YOU ARE WORTHY of love and all the dreams …
Find out more about your diet, your lifestyle and your genes with DNA and Nutrigenomic testing. Seriously, don’t we all …
July 31, 2017
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Life is hard dammit… But it is also beautiful! We have to remind ourselves of this. I find to stay …
July 26, 2017
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“There is virtue in work and there is virtue in rest. Use both and overlook neither.” Alan Cohen Nearly 3 …
July 24, 2017
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I am excited to be going for the results this week of my DNA testing and my genome-based personalised journey, …
July 05, 2017
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“I believe that we all deserve a life of vitality—and that we have the potential to create it for ourselves.” Dr …
June 23, 2017
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It seems as I get older I more prone to tears. Tears of joy, tears of happiness and tears of …
June 22, 2017
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So, I generally eat quite well at mealtimes but my weak point and where I fall down is on the …
June 21, 2017
3016 Views
“As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, …
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