Super Shazzer

Dermatanical No Flush Spray

August 22, 2018 2650 Views 0 Comment

I discovered an amazing cool new product. A product that you can spray in your toilet, so you do not …

Gratitude Project

An Attitude of Gratitude

August 21, 2018 2540 Views 0 Comment

A book I am loving at the moment is by author Pam Grout called “Thank and Grow Rich”. I have …

Fitness

Things I Love… Walking

August 08, 2018 3476 Views 0 Comment

“All truly great thoughts are conceived while walking.” Friedrich Nietzsche I am on a mission to find the things that …

Banting and LCHF

Staying on Banting and LCHF When Travelling

July 08, 2018 3444 Views 0 Comment

Whether it’s a weekend away or 3 weeks overseas like we have just done it is important to be prepared …

Banting and LCHF Reviews

Banting Lunch Box- Awesome Healthy Snacks

May 15, 2018 4445 Views 0 Comment

There is no hiding that I am a banting fan (read here on All Things Banting), so I was very …

Weight Management

A New Day, a New Diet

May 11, 2018 2408 Views 4 Comments

The day starts with hope and excitement after planning what I would eat and what I would not eat. What …

Reviews

On Courage

May 07, 2018 2468 Views 4 Comments

“It takes courage to grow up and become who you really are.” E.E. Cummings Standing up in front of the …

Blog Reviews

Thriving Through Change Workshop with Elana Sonnenberg

April 25, 2018 2406 Views 0 Comment

Change is all around us and left to chance, it causes chaos in our lives! Elana Sonnenberg, business consultant and …

Inspiration

A Life of Purpose

April 06, 2018 2561 Views 0 Comment

A telos (from the Greek τέλος for “end”, “purpose”, or “goal”) is an end or purpose, an end in mind. I have …

Blog Healthy Living

Green Tips for Families

April 03, 2018 2130 Views 2 Comments

“You cannot get through a single day without having an impact on the world around you. What you do makes a …

Blog Inspiration

Quotes to Uplift and Motivate

March 28, 2018 2601 Views 0 Comment

I am a curator of quotes and use them in tough times to assist, guide and challenge me. The ‘words …

Reviews

Courageous Public Speaking

March 27, 2018 2633 Views 0 Comment

“If you can speak effectively and authentically in public, you can do anything.” Simon Ekin- Courageous Public Speaking I want …

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Blog Fitness

Fun at the 5 km Park Run

March 06, 2017 3752 Views 2 Comments

I am not a natural runner and find it pretty hard to run without taking breaks and also to manage …

Blog Fitness Healthy Living

Finding Strength and Joy in Yoga

June 21, 2017 3015 Views 2 Comments

“As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, …

Blog Gratitude Project

Feeling Gratitude in the Love

November 29, 2016 3944 Views 2 Comments

I hold your young hand as you fight tears from the pain and the fear of what is happening. The …

Blog Fitness

Our Bodies Are Made to Move

August 23, 2017 4496 Views 2 Comments

“Moving your body is a form of self-care. It’s not selfish, it’s essential.” Natalie Garay For optimal health, to keep …

Blog Weight Management

Get Fabulous for The Holidays with The Little Black Dress Plan

November 27, 2017 2822 Views 2 Comments

Do you want to increase energy, burn fat fast and lose weight? Shine like a star for the party season! …

Blog Healthy Living

Green Tips for Families

April 03, 2018 2130 Views 2 Comments

“You cannot get through a single day without having an impact on the world around you. What you do makes a …

Blog Interviews

The Wellness Series- Meet Timea, Facilitator of The Flow Experience

August 23, 2017 2820 Views 2 Comments

We’re all about encouraging and inspiring in the area of Wellness on this Blog so have started an awesome series …

Blog Inspiration

Don’t Judge People, You Might be Presently Surprised

May 17, 2017 2361 Views 2 Comments

“Judgements prevent us from seeing the good that lies beyond appearances.” Wayne Dyer Ok, so I met a lady recently, …

Banting and LCHF Blog Wellness

The Reasons You Are Not Losing Weight on Banting and a LCHF Diet

March 22, 2017 10630 Views 2 Comments

A low carb high fat diet means you eat fewer carbs, a higher proportion of fats and minimise all sugar …

Inspiration

Being Present in our Crazy, Busy Beautiful World

November 30, 2017 2649 Views 2 Comments

Life is busy, and we are all always rushing around, multi- tasking and overloaded. When do you ever take a …

Blog Inspiration

My Words for 2017- Be Bold

January 03, 2017 5462 Views 1 Comment

Ok, so I am no push over and I am not afraid to speak my mind. I can be super …

Blog Parenting

Parenting Isn’t Easy

June 17, 2016 2361 Views 1 Comment

Parenting is not for sissies. It is HARD. No one tells you this before you have kids. Sure there is …

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Dermatanical No Flush Spray

An Attitude of Gratitude

Things I Love… Walking

Staying on Banting and LCHF When Travelling

Banting Lunch Box- Awesome Healthy Snacks

A New Day, a New Diet

On Courage

Thriving Through Change Workshop with Elana Sonnenberg

A Life of Purpose

Green Tips for Families

Quotes to Uplift and Motivate

Courageous Public Speaking

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