the Grind
About Me
Super Shazzer

Hi and welcome. I am Sharon and this is Super Shazzer. I am a Wellness and Weight Loss Coach and a Wellness Blogger. We share information on all things wellness, health, fitness, weight management, personal development and review cool places, products and books. We hope to inspire, uplift and inform. Stay a while and enjoy.
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  • The universe is talking to me. Random pavement art while walking... What is stopping you! Limited beliefs, self sabotage, low confidence, excuses, subordination?? Its worth digging a bit deeper and uncovering your genius and extraordinary light. #walks #walk5kms #getoutside #getfit #wordsofwisdom #wellnesswarrior #personaldevelopment #seapoint #seaside #wellness #blogger #personalmastery
  • Holidays = beach, shell gathering, crab seeking, sea water and sand. #happydays #holidays #blessed #seaside #shells #wellness #summer #beach
  • Can't get enough of Cape Town sunsets. Toi lovely, especially on a wind free evening. #capetown #sunsetskies #sunsets #capetownsunsets #getoutside #explorethecape
  • Outdoors, fresh air, river swims, exploring, campfires, games, relaxing, sundowners, starry skies, fun times, memories, mountains. Camping is the best! This is a lovely spot outside Greyton called Champagne by the River Camping set on a river and on a fruit farm. #greyton #greytontourism #camping⛺️ #outdoors #getoutside #explorethecape #travel #campfires #tents #walking #swimming #riverswims
  • Always one of my fave places in Cape Town @babylonstoren Beautiful grounds, gardens, spaces, food and wine. What's not to love? #babylonstoren #gardens #wildflowers #lillies #explorecapetown #explore #getoutside #wineestates #winefarmscapetown ##winefarms #franschhoek #franschhoekwineroute #babel
  • A little gem of a spot... @starlingscafe in Claremont. Full of beautiful spaces, creative nooks and still life moments. And of course... good coffee ☕ #coffee #cappuccino #explorethecape #coffeelover #friends #meetups #starlingscafe #coffeeshop #cafe #coffeeshopcapetown #placesincapetown #eatoutcapetown
  • I am a sucker for a water landscape. Love it. Views on my walks. And the nasturtiums were picked for the salad. #nature #landscape #birds #birdlife #walking #walks #getoutside #flowers #nasturtians #wildflowers
  • A day doesn't go by when I don't appreciate these views... #capetown #tablemountain #blessed #grateful #epicviews #walk #training #exercise #joy
  • We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. Maya Angelou Words of Wisdom. A metaphor for our tough and hard but beautiful lives. #butterflies #nature #beatyofnature #butterfly #mayaangelou #quotes #inspire #evolve
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