the Grind
About Me
Super Shazzer

Hi and welcome. I am Sharon and this is Super Shazzer. We are a wellness and lifestyle blog. We share information on all things wellness, health, fitness, weight management, personal development and review cool places, products and books. We hope to inspire, uplift and inform. Stay a while and enjoy.
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  • Can't get enough of Cape Town sunsets. Toi lovely, especially on a wind free evening. #capetown #sunsetskies #sunsets #capetownsunsets #getoutside #explorethecape
  • Outdoors, fresh air, river swims, exploring, campfires, games, relaxing, sundowners, starry skies, fun times, memories, mountains. Camping is the best! This is a lovely spot outside Greyton called Champagne by the River Camping set on a river and on a fruit farm. #greyton #greytontourism #camping⛺️ #outdoors #getoutside #explorethecape #travel #campfires #tents #walking #swimming #riverswims
  • Always one of my fave places in Cape Town @babylonstoren Beautiful grounds, gardens, spaces, food and wine. What's not to love? #babylonstoren #gardens #wildflowers #lillies #explorecapetown #explore #getoutside #wineestates #winefarmscapetown ##winefarms #franschhoek #franschhoekwineroute #babel
  • A little gem of a spot... @starlingscafe in Claremont. Full of beautiful spaces, creative nooks and still life moments. And of course... good coffee ☕ #coffee #cappuccino #explorethecape #coffeelover #friends #meetups #starlingscafe #coffeeshop #cafe #coffeeshopcapetown #placesincapetown #eatoutcapetown
  • I am a sucker for a water landscape. Love it. Views on my walks. And the nasturtiums were picked for the salad. #nature #landscape #birds #birdlife #walking #walks #getoutside #flowers #nasturtians #wildflowers
  • A day doesn't go by when I don't appreciate these views... #capetown #tablemountain #blessed #grateful #epicviews #walk #training #exercise #joy
  • We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. Maya Angelou Words of Wisdom. A metaphor for our tough and hard but beautiful lives. #butterflies #nature #beatyofnature #butterfly #mayaangelou #quotes #inspire #evolve
  • Summer came early. Perfect Cape Town days to walk, swim, bodyboard and play. #capetown #beaches #beachwalks #happydays #holidays #beachvibes #springflowers #tablemountain #explore #getoutside
  • No words for the joy that this brings to me... Bountiful flowers on a beautiful day. So very blessed. #spring2018 #springflowers #flowers #capetown #explorethecape #getoutside #getactive #grateful #joyful #tablemountain #sunsetbeach
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