the Grind
About Me
Super Shazzer

Hi and welcome. I am Sharon and this is Super Shazzer. We are a wellness and lifestyle blog. We share information on all things wellness, health, fitness, weight management, personal development and review cool places, products and books. We hope to inspire, uplift and inform. Stay a while and enjoy.
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  • Summer came early. Perfect Cape Town days to walk, swim, bodyboard and play. #capetown #beaches #beachwalks #happydays #holidays #beachvibes #springflowers #tablemountain #explore #getoutside
  • No words for the joy that this brings to me... Bountiful flowers on a beautiful day. So very blessed. #spring2018 #springflowers #flowers #capetown #explorethecape #getoutside #getactive #grateful #joyful #tablemountain #sunsetbeach
  • Weekends away... Special times with cool people and epic scenery, flowers and rock formations. Check out these proteas. How awesome! #piketberg #mou brains #proteas #wildflowers #kingprotea #noupoort #explorethecape #mtb #getoutside #explore #travel
  • Getting out in the cold wind is worth it when you get to see glorious skies like this. #capetown #sunset #clouds #cloudformations #tablemountain #getoutside #naturephotography #training #explore
  • Happy Spring 🌼🌻🌸🌾🌿 You can't help smile when you see a field of bright spring wild flowers dancing in the breeze. Joy and lightness abounds. spring #springday #spring2018 #capetown #tablemountain #lovespring #blessed #getoutside #flowers #springflowers #wildflowers #explorecapetown #explore
  • An early morning start on a Sunday to do the #blistersforbread charity 10km race. Super cold and windy and ending in a downpour but all good and for a worthwhile cause. #charitywalk #10km #walk #training #fitness #getoutside #getfit #seapoint #blistersforbread #feedingscheme
  • The beauty of nature abounds. Crisp Cape Town winter days. #capetown #sea #oceanviews #tablemountain #wellness #walking #nature #possibilities #nofilter
  • Oh you know, just another lovely winters evening in Cape Town. What I see on my walk. Gratitude abounds 🙏🌼💕 #walking #getoutside #walking #getfit #capetown #sunsetskies #sunsets #tablemountain
  • Welcoming the day with joy and light. #blessings #sunrise #capetown #lovecapetown #gratitude #nofilter #natureisart
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