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Super Shazzer

Hi and welcome. I am Sharon and this is Super Shazzer Wellness Blog. I am a Health Coach focusing on Health, Wellness, Low Carb and Weight Loss. We share news and info on all things Wellness, Keto, Natural Health, Fitness, Weight Management, Personal Development and review cool places, products and books. We hope to inspire, uplift and inform. Stay a while and enjoy.
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  • Breathe. Unclench your jaw. Yes, that. If you’re like me you’ve been wound up like a spring coiled too tightly and all that tension is right there. Get your breath. And in the exhale let go of the stress of today. Let go of the to-do list and the things left to be done. Let go of the moments you felt misunderstood and where you didn’t know what to do next. Inhale peace. Let it flow into the spaces in your body replacing tightness with calm. Inhale joy. Inhale contentment. You are wonderful, you are important, you are making a difference. Breathe, sweet friend, breathe.
  • Mid- week trails... #training #trailrunning #trail #trailfun #trailrun #getfit #getoutside #getoutdoors #loseweịght
  • Low carb dinner... bunless burgers. #lowcarbfood #lowcarb #ketocoach #ketodiet#ketomeals #lowcarbdiet #banting #bantingcoach #bantingfood #bantingsouthafrica #bantingdiet #burgers #braai #braaivleis #bbq #bbqlife
  • Low carb brekkie 👌💯 #banting #keto #lowcarb #realfood #bantingdiet #bantingcoach #ketodiet #healthandwellness #lowcarbfood
  • Blessed beyond measure. "If you suddenly and unexpectedly feel joy, don't hesitate. Give in to it." ~ Mary Oliver
  • Shine bright like a diamond 🎼 #wordsofwisdom #wordsofpower #quotes #inspiration #healthcoach #motivation #lovethis #inspiredwords #wellness
  • Meerendal trails through vineyards and bright yellow canola fields with views of snowcapped mountains. #meerendal #meerendaltrails #trail #trailrun #getoutside #getoutside #getactive #getfit #healthandwellness #healthandfitness #healthcoach #keto #adventure #explorecapetown
  • Brunch... With @thefrenchconfectionary roll toasted and all the other #lowcarbfood Yummo! #lowcarbfood #lowcarb #lowcarbbreakfast #lowcarbdiet #lchf #lchflifestyle #ketocoach #ketodiet #ketomeals #keto #ketoweightloss #banting #bantingfood #bantingdiet #bantingbrunch #bantingsouthafrica #bantingfriendly
  • Its so great to feel the elements. Light rain and breeze and the sea air. #gratitude #getoutside #getfit #trailrunning #training #health #healthandfitness #healthandwellness #healthcoach #keto #lowcarb
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