Super Shazzer - Wellness Blog and Health Coach

On Appreciation in These Times

April 02, 2020 105 Views 0 Comment

I intentionally seek out the good news, the inspiration and the great stuff going on around the world at this …

Blog Fitness

What Is MAF Slow Heart Running?

December 26, 2019 386 Views 0 Comment

EAT HEALTHY. TRAIN SMART. If you follow me on Instagram, you will see I post a lot in my stories …

Blog Reviews

Building Healthy Habits

December 26, 2019 375 Views 0 Comment

I am reading Atomic habits by James Clear – a book and instruction manual about how tiny changes can have …

Banting and LCHF Blog

Tips for Eating Over the Festive Season

December 22, 2019 464 Views 0 Comment

The festive season, celebrations, birthdays, travel and special occasions – These all tend to throw us out of our healthy …

Interviews

My Background Story {Sharon Atkins}

December 22, 2019 446 Views 0 Comment

This is partly for all my awesome coaching clients to learn a bit more about me and partly for a …

Healthy Living

Health & Mindset Coaching with Sharon Atkins

September 02, 2019 754 Views 0 Comment

INSPIRE – SUPPORT – ACHIEVE “I draw on my passion for wellness and healthy living and my coaching training and …

Banting and LCHF

Why I Love The Real Meal Revolution Platform {Keto & Banting}

August 20, 2019 855 Views 0 Comment

“The foundation of success in life is good health.” Sure, I am biased here, being a big fan of banting …

Reviews

Your Real Food Connection {Biz Highlight}

August 12, 2019 1150 Views 0 Comment

CONNECTING YOU TO YOUR LOCAL FARMERS, AND DELIVERING REAL FOOD TO YOUR DOOR Your Real Food Connection. Started by a …

Blog Weight Management

Eating! What is with it and all that we attach to it?

August 05, 2019 829 Views 0 Comment

A Healthy Weight- It’s Not Just about The Food”. Powerful stories and experiences that connect. Why the desire to eat …

Blog Weight Management

The Comfort and Discomfort of Eating

August 05, 2019 899 Views 0 Comment

“A Healthy Weight- It’s Not Just about The Food”. Powerful stories and experiences that connect. Alone, sitting in the car …

Inspiration

What’s in A Name? Super Shazzer Blog

July 01, 2019 698 Views 0 Comment

“You become what you believe.” Oprah Winfrey I often get asked where the name of my Blog/ Business comes from. …

Banting and LCHF

Keeping on Track Whilst Banting or Keto

July 01, 2019 1040 Views 0 Comment

I go to coffee shops quite a lot. I meet clients there or friends, I work from them, I wait …

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Banting and LCHF Blog Wellness

Win a Banting Hamper from Faithful to Nature {Giveaway}

April 11, 2017 8398 Views 45 Comments

This is for all Banting enthusiasts (I know there are millions in South Africa)!! We all know Banting and the LCHF …

Blog Reviews

The 4- Hour Work Week by Tim Ferris- A Book Review

March 21, 2017 4884 Views 19 Comments

This book was first published in 2007 but is still very relevant today. The book crossed my path at a …

Blog Fitness

Fancy Getting Fit?

February 01, 2017 3521 Views 19 Comments

Sometimes there’s nothing better than working hard and getting sweaty when training at the gym or when running. I never …

Blog Reviews

Win Earth Ant Deodorants from Faithful to Nature {Giveaway}

May 30, 2017 5130 Views 18 Comments

Do you love natural body care products as much as I do? Are you always looking for a natural range …

Blog Weight Management

To Weigh or Not to Weigh Yourself

May 04, 2017 4989 Views 17 Comments

That is the question. Is it good to weigh yourself every day, once a week or not at all? So, …

Blog Parenting

An Open Letter to My Teenage Step- Daughter

March 27, 2017 6932 Views 14 Comments

Some of my life’s learnings and some words that I wish I had heard when I was your age. There …

Blog Interviews

Dr. John Demartini on Money and Creating Wealth

December 04, 2015 13953 Views 13 Comments

Do you want a healthy relationship with money? Do you want to create more wealth? Dr. John Demartini explains how …

Blog Fitness

Challenge Yourself and Do the Grind Obstacle Course Race {Win 2 Tickets}

March 16, 2017 5904 Views 11 Comments

So, I am on a mission to get fit and stronger and have fun while doing it. Read about my …

Blog Parenting

To Parents Struggling At The Moment, This Too Shall Pass

March 18, 2017 3692 Views 9 Comments

To all those who are going through a trying time or experiencing hardships, just know that in time, “this too, …

Blog Weight Management

The Secret to Successful Weight Loss

March 03, 2017 3262 Views 9 Comments

GUEST POST by Melody Cox– successful Family Health Coach specialising in supporting busy parents and families. The Secret to Successful …

Blog Weight Management Wellness

Just Change ONE Thing

January 04, 2017 2816 Views 8 Comments

Carrying extra weight is an issue for a lot of people. There is so much information around and most of …

Inspiration

The Benefits of the Water Crisis in Cape Town

January 29, 2018 16372 Views 8 Comments

What?? Benefits! How can there be benefits in a crisis you might ask? Well, there are amazing benefits and blessings …