Super Shazzer - Wellness Blog and Health Coach

What’s Up in June 2022?

June 09, 2022 63 Views 0 Comment

June 2022. Halfway through the year already! What just happened? That was quick. This is a check in and reminder …

Gratitude Project

Gratitude Prompts

June 09, 2022 62 Views 0 Comment

“Gratitude can transform common days into thanksgivings…turn routine jobs into joy, and change ordinary opportunities into blessings” –William Arthur Ward. I …

Banting and LCHF Blog

Nutrition Network {Education and Learning}

June 14, 2020 2388 Views 0 Comment

“One should eat to live; not live to eat.” – Socrates I have been on a health mission for years …

Lifestyle

The Month That Was May 2020

June 14, 2020 2006 Views 0 Comment

“If you keep hope alive, it will keep you alive.” Read my previous post The Month That Was April 2020. …

Blog Reviews

Crisis to Courage Coaching

May 29, 2020 2011 Views 0 Comment

“The measure of a country’s greatness is its ability to retain compassion in time of crisis.” Thurgood Marshall Are you …

Banting and LCHF

Low Carb World Map {FoodMed.Net}

May 28, 2020 2350 Views 0 Comment

“Let food be your medicine.” I am super excited and honoured to be included on the FoodMed website as a …

Blog Reviews

The Month That Was April 2020

May 01, 2020 2094 Views 0 Comment

Never have we ever experienced this before in our lifetime; this unprecedented time of Lockdown, Quarantine and Isolation because of …

Inspiration

Extended Lockdown Inspiration

April 23, 2020 1926 Views 0 Comment

Finding the Benefits amongst all the Drawbacks over the extended lockdown period. “Never have hope without a touch of despair; …

Blog Lifestyle

Seeking Out the Benefits in These Times

April 16, 2020 1966 Views 0 Comment

To continue on my series about seeking out the BENEFITS experienced and also what to appreciate over this challenging time. …

Inspiration

On Appreciation in These Times

April 02, 2020 2007 Views 0 Comment

I intentionally seek out the good news, the inspiration and the great stuff going on around the world at this …

Blog Fitness

What Is MAF Slow Heart Running?

December 26, 2019 2396 Views 0 Comment

EAT HEALTHY. TRAIN SMART. If you follow me on Instagram, you will see I post a lot in my stories …

Blog Reviews

Building Healthy Habits

December 26, 2019 2217 Views 0 Comment

I am reading Atomic habits by James Clear – a book and instruction manual about how tiny changes can have …

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Banting and LCHF Blog Wellness

Win a Banting Hamper from Faithful to Nature {Giveaway}

April 11, 2017 12985 Views 45 Comments

This is for all Banting enthusiasts (I know there are millions in South Africa)!! We all know Banting and the LCHF …

Blog Reviews

The 4- Hour Work Week by Tim Ferris- A Book Review

March 21, 2017 8151 Views 19 Comments

This book was first published in 2007 but is still very relevant today. The book crossed my path at a …

Blog Fitness

Fancy Getting Fit?

February 01, 2017 5675 Views 19 Comments

Sometimes there’s nothing better than working hard and getting sweaty when training at the gym or when running. I never …

Blog Reviews

Win Earth Ant Deodorants from Faithful to Nature {Giveaway}

May 30, 2017 8080 Views 18 Comments

Do you love natural body care products as much as I do? Are you always looking for a natural range …

Blog Weight Management

To Weigh or Not to Weigh Yourself

May 04, 2017 6969 Views 17 Comments

That is the question. Is it good to weigh yourself every day, once a week or not at all? So, …

Blog Parenting

An Open Letter to My Teenage Step- Daughter

March 27, 2017 9815 Views 14 Comments

Some of my life’s learnings and some words that I wish I had heard when I was your age. There …

Blog Interviews

Dr. John Demartini on Money and Creating Wealth

December 04, 2015 16886 Views 13 Comments

Do you want a healthy relationship with money? Do you want to create more wealth? Dr. John Demartini explains how …

Blog Fitness

Challenge Yourself and Do the Grind Obstacle Course Race {Win 2 Tickets}

March 16, 2017 7412 Views 11 Comments

So, I am on a mission to get fit and stronger and have fun while doing it. Read about my …

Blog Parenting

To Parents Struggling At The Moment, This Too Shall Pass

March 18, 2017 5445 Views 9 Comments

To all those who are going through a trying time or experiencing hardships, just know that in time, “this too, …

Blog Weight Management

The Secret to Successful Weight Loss

March 03, 2017 5056 Views 9 Comments

GUEST POST by Melody Cox– successful Family Health Coach specialising in supporting busy parents and families. The Secret to Successful …

Inspiration

The Benefits of the Water Crisis in Cape Town

January 29, 2018 17889 Views 8 Comments

What?? Benefits! How can there be benefits in a crisis you might ask? Well, there are amazing benefits and blessings …

Blog Parenting

Lose the Mommy Guilt

January 27, 2017 3455 Views 8 Comments

You love your kids dearly but you also have desperate moments of bewilderment and stress. I persuaded a cross section …