Health & Mindset Coaching with Sharon Atkins

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“I draw on my passion for wellness and healthy living and my coaching training and experience to make a real and lasting impact on others’ lives.  As coaches we provide that vital (and missing) layer of support to help our clients make lasting diet, lifestyle, and behaviour changes, cope with stress, and provide moral and emotional support. I love fulfilling a role in something bigger than just myself.” Sharon Atkins

As a Health Coach I support people with successful diet changes, help them improve their health and develop a healthy mindset and healthy habits.

Through proven methods I guide you through the process of creating a vision for your health and well-being and encourage you every step of the way until you accomplish your goals.

Mindset… noun. The established set of attitudes held by someone. A person's way of thinking and their opinions.

Do you need a Health and Mindset Coach? Here are a few questions to get you thinking:

  • Do you have trouble sticking to health-related goals?
  • Do you struggle to keep a calm and positive mindset?
  • Are you always low on energy and motivation?
  • Do you find it difficult to prioritize your health?
  • Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

Here’s what a health coach does:

  • EMPOWERS you to discover your own wisdom and strength
  • WORKS with proven methods
  • HELPS you create your own solutions to problems
  • SUPPORTS you without judgment
  • HOLDS you accountable to your goals

Why is this so critical? Because making real, lasting lifestyle and behaviour changes isn’t a switch you flip. It takes ongoing effort and support.

“A health coach is a change agent — We provide the right kind of support to help clients make critical lifestyle and behaviour changes aligned with their health goals.”

Coaching Packages {Effectively guiding you through implementing healthy lifestyle changes.}

4 WEEKS – Transforming habits and creating self-awareness. Meeting online for one hour every week.

12 WEEKS – A powerful impactful process. Meeting online for one hour every week.

ONCE OFF – Strength finding, goal setting and planning. Meet for one and a half hours online.

Email me to set up a Discovery call – [email protected] or [email protected]

If I can help you further, I’ll tell you how, but there’s no pressure.

Read more about my other Coaching options here…

Wellness and Weight Loss Coaching


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