INSPIRE – SUPPORT – ACHIEVE “I draw on my passion for wellness and healthy living and my coaching training and …
A Healthy Weight- It’s Not Just about The Food”. Powerful stories and experiences that connect. Why the desire to eat …
July 01, 2019 400 Views
“You become what you believe.” Oprah Winfrey I often get asked where the name of my Blog/ Business comes from. …
July 01, 2019 495 Views
I go to coffee shops quite a lot. I meet clients there or friends, I work from them, I wait …
March 06, 2019 991 Views
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray Oh, my goodness, …
You would love to make changes to your life, to lose weight, to feel better, but you don’t know how. …
I am inspired by all those people doing great work out there in the fields of health and wellness. We …
“Let your joy be in your journey—not in some distant goal.” Tim Cook We get older, busier, distracted and overwhelmed. …
Reconnecting Through Romance Tracy Ziman Jacobs is a therapeutic counsellor who works as a specialised intimacy and relationship coach within …
I discovered an amazing cool new product. A product that you can spray in your toilet, so you do not …
May 07, 2018 1044 Views
“It takes courage to grow up and become who you really are.” E.E. Cummings Standing up in front of the …
I am a curator of quotes and use them in tough times to assist, guide and challenge me. The ‘words …
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