June 14, 2020 1946 Views
“If you keep hope alive, it will keep you alive.” Read my previous post The Month That Was April 2020. …
May 01, 2020 2034 Views
Never have we ever experienced this before in our lifetime; this unprecedented time of Lockdown, Quarantine and Isolation because of …
Finding the Benefits amongst all the Drawbacks over the extended lockdown period. “Never have hope without a touch of despair; …
To continue on my series about seeking out the BENEFITS experienced and also what to appreciate over this challenging time. …
INSPIRE – SUPPORT – ACHIEVE “I draw on my passion for wellness and healthy living and my coaching training and …
A Healthy Weight- It’s Not Just about The Food”. Powerful stories and experiences that connect. Why the desire to eat …
July 01, 2019 1464 Views
“You become what you believe.” Oprah Winfrey I often get asked where the name of my Blog/ Business comes from. …
July 01, 2019 1895 Views
I go to coffee shops quite a lot. I meet clients there or friends, I work from them, I wait …
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray Oh, my goodness, …
You would love to make changes to your life, to lose weight, to feel better, but you don’t know how. …
I am inspired by all those people doing great work out there in the fields of health and wellness. We …
“Let your joy be in your journey—not in some distant goal.” Tim Cook We get older, busier, distracted and overwhelmed. …
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