I have been following the Banting diet for a few years now and what I have realised is that you …
Just in case you are one of the very few people who does not know what Banting is, it is …
Ok, so I am a huge fan of the Banting, LCHF lifestyle and of course, Prof Tim Noakes. Banting really …
A low carb high fat diet means you eat fewer carbs, a higher proportion of fats and minimise all sugar …
A revolution by definition is a fundamental change that takes place in a relatively short time. I know the team …
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