Banting and weight loss Archives

January 08, 2019 3297 Views 0 Comment

Banting made simple in 50 words Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid …

May 15, 2018 4011 Views 0 Comment

There is no hiding that I am a banting fan (read here on All Things Banting), so I was very …

February 01, 2018 2688 Views 0 Comment

“Love yourself enough to live a healthy lifestyle.” If you follow any of my blog posts and social media, you …

October 26, 2017 5937 Views 0 Comment

Just in case you are one of the very few people who does not know what Banting is, it is …

December 04, 2015 6079 Views 2 Comments

Everyone is talking about and trying the LCHF, Banting, and Tim Noakes lifestyle. It has taken the country by storm …