Just in case you are one of the very few people who does not know what Banting is, it is …
Ok, so I am a huge fan of the Banting, LCHF lifestyle and of course, Prof Tim Noakes. Banting really …
This is for all Banting enthusiasts (I know there are millions in South Africa)!! We all know Banting and the LCHF …
A low carb high fat diet means you eat fewer carbs, a higher proportion of fats and minimise all sugar …
A revolution by definition is a fundamental change that takes place in a relatively short time. I know the team …
Everyone is talking about and trying the LCHF, Banting, and Tim Noakes lifestyle. It has taken the country by storm …
If you haven’t heard about the Banting revolution you must have been living under a rock. There has always been …
So, you have started your personal journey of losing weight and getting your health and wellness back. You have …
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