“Emotional eating doesn’t heal emotional issues. When you overeat, it is because you are avoiding a much-needed conversation with yourself. …
The sea, a river, dam, lake, pool or waterfall, wherever there is a body of water you will find me …
“To travel is to live.” Hans Christian Andersen Are you visiting Cape Town soon? Coming for a holiday? Stopping for …
I have been following the Banting diet for a few years now and what I have realised is that you …
It seems as you get older you become more fearful. Fearful of death, disease, aging, crime, not having enough money, …
Life is busy, and we are all always rushing around, multi- tasking and overloaded. When do you ever take a …
I am inspired by all those people doing great work out there in the fields of health and wellness. We …
If you go through life saying, “I just want it easy, nice and supportive,” you’re missing out on the magnificence …
Do you want to increase energy, burn fat fast and lose weight? Shine like a star for the party season! …
I am inspired by all those people doing great work out there in the fields of health and wellness. We …
I know I’m not the only woman that was super slim and trim when I met my partner, now husband. …
Is the secret to happiness flowing not forcing? I have been getting a lot of signs from the universe lately …
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