I was at an amazing retreat recently and on the last day we did a Loving Kindness Meditation. I was …
“Wherever you are, be there totally.” Eckhart Tolle Mindfulness! I chose this word as a theme for my 2018 year …
“It does not matter where you are from, or how you feel, there is always peace in a strong cup …
Are you always looking for free high-quality images to download and use on your website or blog? Images that are …
The days are getting hotter and no rain in sight. Water supplies are dwindling and the ground and grass is …
“Travel light, live light, spread the light, be the light.” Yogi Bhajan Speeding down the road on my bike, climbing …
What?? Benefits! How can there be benefits in a crisis you might ask? Well, there are amazing benefits and blessings …
We all have bad days, where we are not on top form and need some outside motivation. I try and …
“To eat is a necessity, but to eat intelligently is an art.” – François de La Rochefoucauld Good health and …
“Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flaubert To explore …
“Emotional eating doesn’t heal emotional issues. When you overeat, it is because you are avoiding a much-needed conversation with yourself. …
The sea, a river, dam, lake, pool or waterfall, wherever there is a body of water you will find me …
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