Healthy Banting and Low Carb Friendly Seed Crackers

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These crunchy seed snacks have a great taste and so super easy to make with just a handful of ingredients.

They are grain-free, gluten-free and dairy-free, seriously healthy and full of all the good seeds and very filling and satisfying.

These are a staple at our house and I can have them smeared in butter with boiled egg and tomato for breakfast or covered with avocado for lunch. Or, if I need a mid-morning snack I will add some nut butter and have with a cup of coffee.

You can buy these ready-made from the shop, but they are SO easy to make and not as expensive. Trust me!


• 600 grams Multi Seed Mix (sesame, sunflower, pumpkin and flaxseeds)

• 2 tbsp. Psyllium Husks

• 2 tbsp. Chia Seeds

• 500 ml Water

• 2 tsp Pink Salt


• Preheat your oven to 170 deg C

• Grease and prepare a baking tray

• Mix together all the ingredients together, including the water and leave for 10 minutes to set

• Shape onto the baking tray and bake for 40 minutes

• Take out and let cool

I hope you enjoy!

You can add in savoury herbs like cumin or rosemary but I prefer a neutral flavour so I can also have the crackers with nut butters and banting jam.

Read more on Banting…

Banting, Why Is It So Popular?

Basic Rules of Banting

Prof Tim Noakes on Banting and LCHF


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