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banting and wellness
  • Banting and LCHF Blog

The Benefits of Banting and the Low Carb Lifestyle

January 08, 2019 4200 Views 0 Comment
Banting made simple in 50 words Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid …
  • Banting and LCHF Reviews

Banting Lunch Box- Awesome Healthy Snacks

May 15, 2018 4973 Views 0 Comment
There is no hiding that I am a banting fan (read here on All Things Banting), so I was very …
  • Banting and LCHF

My Best Banting Low Carb Foods

March 18, 2018 3893 Views 0 Comment
Banting has become a way of life for me and the way I eat and cook. I am not very …
  • Banting and LCHF

Banting, Why Is It So Popular?

February 01, 2018 3452 Views 0 Comment
“Love yourself enough to live a healthy lifestyle.” If you follow any of my blog posts and social media, you …
  • Banting and LCHF Blog

20 Top Tips for the Low Carb High Fat and Banting Diet

December 04, 2017 7576 Views 4 Comments
I have been following the Banting diet for a few years now and what I have realised is that you …
  • Banting and LCHF

Basic Rules of Banting

October 26, 2017 7997 Views 0 Comment
Just in case you are one of the very few people who does not know what Banting is, it is …
  • Banting and LCHF Blog Weight Management Wellness

Banting Basics

December 04, 2015 7188 Views 2 Comments
Everyone is talking about and trying the LCHF, Banting, and Tim Noakes lifestyle. It has taken the country by storm …
  • Banting and LCHF Blog Wellness

What I Love About Banting

December 04, 2015 5618 Views 1 Comment
If you haven’t heard about the Banting revolution you must have been living under a rock. There has always been …
  • Banting and LCHF Blog Wellness

Getting Great Support While Banting

December 04, 2015 4288 Views 0 Comment
  So, you have started your personal journey of losing weight and getting your health and wellness back. You have …
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Super Shazzer

Hi and welcome. I am Sharon Atkins and this is Super Shazzer Wellness Blog. I am a content creator, freelance writer, and copywriter. Striving for well-being for myself and others is my other driving force. At Super Shazzer we share stories, news, views, and reviews on wellness, lifestyle, travel, and adventures. We hope to inspire, uplift, and inform. Stay a while and enjoy.
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About Me
Super Shazzer

Greetings, I am Sharon Atkins. Content Creator, Writer, Wellbeing Enthusiast, Adventurer, and Health Coach. I live in the lovely city of Cape Town, South Africa with my awesome husband and son (15yrs). My daughter is studying in Pretoria (22yrs).

Popular Posts
  • South Africa Blooms Again: Gold at the 2025...

    Lifestyle May 20, 2025
  • Cape Town Named Best City in World for...

    Travel January 17, 2025
  • Discover Culinary Capital Cape Town – Awarded Best...

    Blog , Lifestyle October 25, 2024
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