July 31, 2017 6032 Views
Life is hard dammit… But it is also beautiful! We have to remind ourselves of this. I find to stay …
July 26, 2017 3136 Views
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” Alan Cohen Nearly 3 …
July 24, 2017 3816 Views
I am excited to be going for the results this week of my DNA testing and my genome-based personalised journey, …
July 05, 2017 2942 Views
“I believe that we all deserve a life of vitality—and that we have the potential to create it for ourselves.” Dr …
June 23, 2017 3208 Views
It seems as I get older I more prone to tears. Tears of joy, tears of happiness and tears of …
June 22, 2017 3421 Views
So, I generally eat quite well at mealtimes but my weak point and where I fall down is on the …
June 21, 2017 3370 Views
“As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, …
June 20, 2017 4056 Views
I have been on a bit of a journey with emotional eating and realise that for me it is not …
June 07, 2017 2878 Views
“For evil to flourish, it only requires good men to do nothing.” Simon Wiesenthal ◊◊ Cape Town is currently experiencing …
June 06, 2017 3579 Views
So, I have always seen myself as a procrastinator and kept putting things off, leaving tasks until another day or …
May 30, 2017 10016 Views
Do you love natural body care products as much as I do? Are you always looking for a natural range …
May 25, 2017 3139 Views
I was blessed recently to have spent the morning at a Spa experience. I had been spoilt on Mother’s Day …
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