“Travel light, live light, spread the light, be the light.” Yogi Bhajan Speeding down the road on my bike, climbing …
What?? Benefits! How can there be benefits in a crisis you might ask? Well, there are amazing benefits and blessings …
We all have bad days, where we are not on top form and need some outside motivation. I try and …
“To eat is a necessity, but to eat intelligently is an art.” – François de La Rochefoucauld Good health and …
“Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flaubert To explore …
“Emotional eating doesn’t heal emotional issues. When you overeat, it is because you are avoiding a much-needed conversation with yourself. …
The sea, a river, dam, lake, pool or waterfall, wherever there is a body of water you will find me …
“To travel is to live.” Hans Christian Andersen Are you visiting Cape Town soon? Coming for a holiday? Stopping for …
I have been following the Banting diet for a few years now and what I have realised is that you …
It seems as you get older you become more fearful. Fearful of death, disease, aging, crime, not having enough money, …
Life is busy, and we are all always rushing around, multi- tasking and overloaded. When do you ever take a …
I am inspired by all those people doing great work out there in the fields of health and wellness. We …
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