wellness Archives - Page 5 of 6

Blog Reviews

Keeping on a Natural Lifestyle Path

May 23, 2017 3295 Views 1 Comment

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Ok, so I have …

Blog Weight Management

Why Do We Always Start Diets on a Monday?

May 22, 2017 5815 Views 0 Comment

“I have been ‘starting a diet on a Monday morning’ for like 3 straight years now. But seriously, next Monday.” …

Blog Healthy Living Reviews

Living the Healthy Life- A Book Review

May 12, 2017 4024 Views 1 Comment

“You are not defined by your weight. Not now, not ever’’. Jessica Sepel I am on an ongoing health, wellness …

Blog Fitness

Fitness Devices Really Do Work. Have You Tried One?

May 08, 2017 3557 Views 2 Comments

I have always been fairly active but it doesn’t come naturally to me- does that make sense? I love walking, …

Blog Healthy Living Weight Management

Apple Cider Vinegar, Have You Tried It for Weight Loss?

May 03, 2017 4942 Views 3 Comments

I have heard at least 5 friends in the last week talk about apple cider vinegar and how good it is …

Blog Weight Management

Feeling Fat and Flabby. Can you Relate?

May 02, 2017 3567 Views 7 Comments

Digging in the cupboard for snacks, anything… chips, biscuits, chocolate. Preferably something sweet or salty and tasty. Always something that …

Blog Weight Management

Revolution Reboot Challenge- Get Real Results and Lose Weight

April 25, 2017 3141 Views 0 Comment

Melody from Body in Balance and the Revolution Fitness team are very excited to launch the Revolution Reboot Online Challenge! …

Banting and LCHF Blog Wellness

Win a Banting Hamper from Faithful to Nature {Giveaway}

April 11, 2017 15608 Views 45 Comments

This is for all Banting enthusiasts (I know there are millions in South Africa)!! We all know Banting and the LCHF …

Blog Healthy Living

My Path to Retaining Health and Wellness

April 04, 2017 3925 Views 4 Comments

Simple things that you can also do every day to stay motivated! Create steps for yourself to build a strong …

Blog Interviews Weight Management

Release Weight and Keep It Off Forever- An Online Program

March 25, 2017 2905 Views 0 Comment

Have you heard about Sharyn Driver? If not, you should look her up. She is doing amazing work in transforming …

Banting and LCHF Blog Wellness

The Reasons You Are Not Losing Weight on Banting and a LCHF Diet

March 22, 2017 11017 Views 2 Comments

A low carb high fat diet means you eat fewer carbs, a higher proportion of fats and minimise all sugar …

Blog Fitness

Fun at the 5 km Park Run

March 06, 2017 4200 Views 2 Comments

I am not a natural runner and find it pretty hard to run without taking breaks and also to manage …