Super Shazzer

Bringing Up Boys

March 27, 2018 2016 Views 0 Comment

Our house is always filled with boys. The house is messy and chaotic, but I wouldn’t change it for anything. …

Blog Gratitude Project

Raising a Grateful Kid

March 26, 2018 2250 Views 0 Comment

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” …

Blog Inspiration

Keeping It Real

March 21, 2018 1973 Views 0 Comment

People who lack the clarity, courage, or determination to follow their own dreams will often find ways to discourage yours. …

Banting and LCHF

My Best Banting Low Carb Foods

March 18, 2018 2912 Views 0 Comment

Banting has become a way of life for me and the way I eat and cook. I am not very …

Reviews

Conscious Confidence Workshop

March 16, 2018 1708 Views 0 Comment

“Don’t live the same year 75 times and call it a life.” Robin Sharma Abigail K is hosting this amazing …

Reviews

Intention Setting Retreat at the BRC

March 10, 2018 1936 Views 0 Comment

“Our intentions create our reality.” Wayne Dyer So, I got to experience this wonderful place again. The Buddhist retreat in …

Lifestyle

Cape Town- The Water Situation

March 09, 2018 2383 Views 4 Comments

This is written by my 10-year-old son, out of concern about the possibility of a Day Zero in Cape Town. …

Recipes and Food

Healthy Banting and Low Carb Friendly Seed Crackers

March 08, 2018 6681 Views 0 Comment

These crunchy seed snacks have a great taste and so super easy to make with just a handful of ingredients. …

Gratitude Project

Gratitude Prompts

February 22, 2018 2370 Views 0 Comment

“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” …

Reviews

Cape Town Event- GirlTalk – Let’s Talk About Love

February 19, 2018 1957 Views 0 Comment

GirlTalk is a series of events hosted by Purpose-full Living. It is an ongoing series of talks and events that …

Inspiration

Loving Kindness

February 18, 2018 3790 Views 1 Comment

I was at an amazing retreat recently and on the last day we did a Loving Kindness Meditation. I was …

Inspiration

My Word for the Year… Mindfulness

February 16, 2018 3312 Views 4 Comments

“Wherever you are, be there totally.” Eckhart Tolle Mindfulness! I chose this word as a theme for my 2018 year …

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Blog Healthy Living

Creating a Plan for a Healthy Life- Do It Today!

September 18, 2017 4193 Views 2 Comments

If you don’t have a plan for what you want, then you will probably find yourself buying into someone else’s …

Banting and LCHF Blog Weight Management Wellness

Banting Basics

December 04, 2015 6195 Views 2 Comments

Everyone is talking about and trying the LCHF, Banting, and Tim Noakes lifestyle. It has taken the country by storm …

Blog Fitness

Fun at the 5 km Park Run

March 06, 2017 3479 Views 2 Comments

I am not a natural runner and find it pretty hard to run without taking breaks and also to manage …

Blog Fitness Healthy Living

Finding Strength and Joy in Yoga

June 21, 2017 2715 Views 2 Comments

“As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, …

Blog Gratitude Project

Feeling Gratitude in the Love

November 29, 2016 3606 Views 2 Comments

I hold your young hand as you fight tears from the pain and the fear of what is happening. The …

Blog Fitness

Our Bodies Are Made to Move

August 23, 2017 4025 Views 2 Comments

“Moving your body is a form of self-care. It’s not selfish, it’s essential.” Natalie Garay For optimal health, to keep …

Blog Weight Management

Get Fabulous for The Holidays with The Little Black Dress Plan

November 27, 2017 2545 Views 2 Comments

Do you want to increase energy, burn fat fast and lose weight? Shine like a star for the party season! …

Blog Healthy Living

Green Tips for Families

April 03, 2018 1949 Views 2 Comments

“You cannot get through a single day without having an impact on the world around you. What you do makes a …

Blog Interviews

The Wellness Series- Meet Timea, Facilitator of The Flow Experience

August 23, 2017 2605 Views 2 Comments

We’re all about encouraging and inspiring in the area of Wellness on this Blog so have started an awesome series …

Blog Inspiration

Don’t Judge People, You Might be Presently Surprised

May 17, 2017 2154 Views 2 Comments

“Judgements prevent us from seeing the good that lies beyond appearances.” Wayne Dyer Ok, so I met a lady recently, …

Blog Lifestyle Travel

Please Don’t Use your Cell Phone While Driving

May 25, 2016 6067 Views 1 Comment

I look around me in the traffic and people are chatting, texting, reading messages, taking pictures and scrolling through Facebook …

Blog Healthy Living

DNA Testing at the CTG Centre

July 24, 2017 3125 Views 1 Comment

I am excited to be going for the results this week of my DNA testing and my genome-based personalised journey, …