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Super Shazzer

Hi and welcome. I am Sharon and this is Super Shazzer Wellness Blog. I am a Health Coach focusing on Health, Wellness, Low Carb and Weight Loss. We share news and info on all things Wellness, Keto, Natural Health, Fitness, Weight Management, Personal Development and review cool places, products and books. We hope to inspire, uplift and inform. Stay a while and enjoy.
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  • Got to love the trails in Cape Town. So pretty. “Remember, happiness doesn't depend upon who you are or what you have; it depends solely upon what you think. So start each day by thinking of all the things you have to be thankful for. Your future will depend very largely on the thoughts you think today. So think thoughts of hope and confidence and love and success.” Dale Carnegie #trailrunning #capetown #explorethecape #getoutside #meerendal #trailfun #raining #getfit
  • Progress not perfection. Our big focus is mindset. It is not just about the food. #jamesclear #wordsofwisdom #quotes #habits #foodtransformation #goals #healthcoach
  • It aint always pretty to look at but is pretty satisfying and filling. Clients meals across cultures and countries. #foodtransformation #lowcarbfood #lowcarb #ketocoach #keto #ketodiet #bantingcoach #banting #bantingdiet #lchf #loseweịght
  • Slow but steady wins the race. We are striving for progress not perfection. #inspired #motivation #healthcoach #foodtransformation #wellnesscoach #ketocoach #ketofood #inspo #wordsofpower #quotes #uplifting
  • I am so blessed to be working wihh epic clients and being a part of their health transformation journey. Low carb Real food Satiating and satisfying #healthandwellness #healthcoach #healthtransformation #lowcarbfood #lowcarb #banting #bantingdiet #lchf #realfood #ketocoach #ketofood #ketodoet #ketolife #keto #lowcarbdiet
  • Accountability and trackingđź‘Ś Clients from around the world sharing their low carb meals. #lowcarbfood #lowcarb #banting #bantingcoach #ketocoach #ketomeals #ketofood #ketodoet #ketolife #bantingdiet #lchf #realfood #loseweịght
  • Walking into the week like... Happy place. #hiking #hike #explorethecape #exploring #adventures #getoutside #getoutdoors #getfit #lovecapetown #tablemountain #hikingcapetown
  • Gotta love a smoothie bowl from @nourishdcapetown Yum, full of the good stuff and so very filling. #smoothie #smoothiebowl #nourished #nourishyourbody #nourish #eathealthy #eatwell #eatwellbewell #goodfood #explorethecape #capetowneatingspots #healthspotscapetown
  • Begin again. Little moments. Tending to the flowers. Cutting the fruit. Opening the curtains so that the entire sky can greet you. It’s never easy but, no matter. Steam from the tea so quiet. An open book, and door, and arms. You have time. Time to create a life that you can stand up straight in. Even though life may beat you down. Hard. Even though things, situations, and people you love may be taken away from you so that your arms can memorize the grace of letting them go. Even then, especially then, begin again. Remind yourself that nothing really dies, rather, it transforms. Everything and everyone you have ever loved lives in the mysterious memory of your cells. Turning. Healing. Renewing itself. Until one day, a photograph of something or someone very dear, long gone, visits your mind and you bow your head with appreciation. Meanwhile, take your pain to the sea and your trouble to the mountain. Leave it there and walk home clean. When failure knocks and rattles and quakes, let it. Watch it make a fresh canvas of you. Failure, that great teacher, is kinder if you thank her as you are getting up off the floor. She knows something that you don’t know: that she is usually the last face you will see before breaking through. Such a little light in the crack of the door. But today, if you are wading through the waters of loss or confusion: begin again. Open the avocado. Draw the bath. Call your best friend. Gather the books. Play your favorite album. Write. Create art. Open your arms. Move your legs. Lovely, little blessings. Whispering to life that you won’t give up. Not ever. ~ Jeannette Encinias: #inspired #wordsofwisdom #inspiredwords #inspo #uplift #motivation
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